07/10/13

Ditch the Whey Protein Powder – Try Turkish Ayran Instead

IMG_8488 croppedHere’s a drink that’s much tastier and more nutritious than whey protein powder shakes. It’s a drink that my 16-month-old and I both became addicted to while in Istanbul last week. It also turns out to be quite easy to make at home. It’s the traditional Turkish drink called Ayran (pronounced “EYE-ron”). Continue reading